27:52 min
CLEAR ALL
A moment of racial tension presents a choice. Will we be silent about implicit and unconscious bias, or will we interrupt bias for ourselves and others? Justice, belonging, and community are at stake.
I hope you are well. Before today’s sit, I share with you the single most necessary component of a meditation practice, the aspect that actually keeps it all going. I have learned this after teaching (literally) thousands and thousands of people how to meditate.
Howard Thurman Lost Lectures - Love or Perish
Luvvie Ajayi Jones isn’t afraid to speak her mind or to be the one dissenting voice in a crowd, and neither should you. “Your silence serves no one,” says the writer, activist and self-proclaimed professional troublemaker.
Sandra Ingerman, MA, is the author of eight books including Soul Retrieval, Medicine for the Earth, Shamanic Journeying: A Beginner’s Guide, How to Heal Toxic Thoughts, How to Thrive in Changing Times, and Awakening to the Spirit World: The Shamanic Path of Direct Revelation.