VIDEO

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Mindfulness and Racial Bias: Straight Talk with Rhonda Magee JD

By Rhonda Magee — 2015

Ready for some straight talk about racial bias and mindfulness? Many who examine the growth of the field of contemplative practice see it as coming only from straight, middle-class whites and corporate America. See more...

59:21 min

Cultivate a Metta Mind: Loving-Kindness Meditation

Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.

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Meet Bad Habits with Loving-Kindness

Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”

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EXPLORE TOPIC

Racism