VIDEO

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Follow Your Bliss

By Joseph Campbell — 2020

From Joseph Campbell and the Power of Myth with Bill Moyers, Episode 4, "Sacrifice and Bliss" - the mythologist and the journalist discuss the idea of bliss (Sanskrit - ananda), and how it can come to serve as a wellspring in one's life. See more...

04:49 min

24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

Book
Richie Bostock
2020
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EXPLORE TOPIC

Following Bliss