VIDEO

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Peter Levine on How the Body Releases Trauma and Restores Goodness

By Peter A. Levine — 2016

This is a video excerpt featuring Peter Levine, Ph.D., from his video lecture entitled "How the Body Releases Trauma and Restores Goodness".

07:03 min

Heal

A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal itself from any dis-ease.

Movie
2017
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FindCenter Quotes ImageTrauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.

Quote
Peter A. Levine
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FindCenter Quotes ImageI thought I could describe a state; make a map of sorrow. Sorrow, however, turns out to be not a state but a process.

Quote
C. S. Lewis
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Awakening Intuition: Using Your Mind-Body Network for Insight and Healing

In this groundbreaking, major work on intuition, well-being, and brain science, Dr. Mona Lisa Schulz reveals innovative, fresh, and exciting ways to tap into intuitions that have the power to improve your health and save your life.

Book
Mona Lisa Schulz, Christiane Northrup (foreword)
1999
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Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health

A simplified version, for consumers, of yoga protocols for optimal mental health.

Book
David Shannahoff-Khalsa
2012
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Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages that Underlie Illness

With Your Body Speaks Your Mind, Deb Shapiro―author of The Body Mind Workbook and Unconditional Love―shows you a practical way to learn the language of your body so you can understand how your thoughts and feelings directly affect your physical health.

Book
Deb Shapiro
2006
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How Your Mind Can Heal Your Body

There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected.

Book
David R. Hamilton
2018
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Carefrontation: Breaking Free from Childhood Trauma

With more than thirty years of experience, Dr. Arlene Drake writes a guide for those desperately in need of a way to break free from the pain of childhood abuse and reclaim their lives.

Book
Arlene Drake
2017
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Living and Loving after Betrayal: How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment

In Living and Loving after Betrayal, therapist and relationship expert Steven Stosny offers effective tools for healing, based on his highly successful CompassionPower program.

Book
Steven Stosny
2013
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Neurosculpting: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness

The synthesis of meditation and modern neuroscience has sparked a revolution―more than ever, we can use specific practices to create positive, lasting changes in our brains. Lisa Wimberger experienced the power of neuroplasticity firsthand.

Book
Lisa Wimberger
2015
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Somatic Experiencing