VIDEO

FindCenter AddIcon

Peter Levine on How the Body Releases Trauma and Restores Goodness

By Peter A. Levine — 2016

This is a video excerpt featuring Peter Levine, Ph.D., from his video lecture entitled "How the Body Releases Trauma and Restores Goodness".

07:03 min

Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

FindCenter AddIcon

Self-Care for Grief: 100 Practices for Healing During Times of Loss

When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care.

FindCenter AddIcon

By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

FindCenter AddIcon

Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

FindCenter AddIcon

The Mindbody Prescription: Healing the Body, Healing the Pain

Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr.

FindCenter AddIcon

Why Taking a Mental Health Day Isn’t Always Enough

A mental health day is a great time to indulge in self-care. Nevertheless, only practicing self-care once in a while isn’t always enough.

FindCenter AddIcon

How to Massage Your Pressure Points

When you have localized pain, what do you do? You reach for it. Often without conscious thought, your hand goes to the area of discomfort and massages it.

FindCenter AddIcon

4 Simple Ways to Take Care of Yourself While Living in the World in 2020

If you don’t practice joy, you will not survive this shit.

FindCenter AddIcon

Elisa Shankle, Cofounder of HealHaus, Shares Her Wellness Routine in a Difficult Time

The entrepreneur and community leader on healing, boundaries, and tuning into yourself.

FindCenter AddIcon

How Dealing with Past Trauma May Be the Key to Breaking Addiction

Opening up to past trauma is difficult, but self-awareness is key to addressing issues that leave us vulnerable.

FindCenter AddIcon

EXPLORE TOPIC

Somatic Experiencing