VIDEO

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Peter Levine on How the Body Releases Trauma and Restores Goodness

By Peter A. Levine — 2016

This is a video excerpt featuring Peter Levine, Ph.D., from his video lecture entitled "How the Body Releases Trauma and Restores Goodness".

07:03 min

How Hypnosis Can Help Ease Panic Disorder Symptoms

Although hypnotherapy has been around a long time, it is sometimes considered a CAM therapy and has grown in popularity for the treatment of mood and anxiety disorders. The following describes more about this approach to treating panic disorder.

Article
Katharina Starr
2020
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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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Heart Pounding, Body Sweating, Thoughts Racing? It Might Be a Panic Attack. Here’s What To Do.

Surveys have shown that Americans are experiencing elevated levels of stress and anxiety during the coronavirus pandemic, which experts say could contribute to panic attacks.

Article
Allyson Chiu
2021
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How Can You Stop a Panic Attack?

Panic attacks can be sudden and overpowering. Knowing what to do when they arise can reduce their severity or help stop them.

Article
Amy Smith
2020
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Strategies for Getting Through a Panic Attack

Here are some simple tips you can use to help ease common symptoms of a panic attack.

Article
Katharina Star
2020
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Struggling With Panic Attacks? People Reveal The Techniques That Help Them Through

They're more common than you think – six readers share their experiences and coping strategies. *Warning: This piece includes graphic descriptions of what it’s like to experience a panic attack, which may be triggering for some readers*

Article
Natasha Hinde
2019
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This Is the Difference Between an Anxiety Attack and a Panic Attack

Plus expert tips on how to manage each of them.

Article
Colleen Travers
2018
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This Is What A Panic Attack Physically Feels Like

For the millions of American adults who suffer from anxiety and panic disorders, panic attacks may be one of the most prevalent and persistent symptoms.

Article
Lindsay Holmes, Alissa Scheller
2014
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Panic Attacks & Panic Disorder: Symptoms, Causes, and Treatment

Panic disorder is a diagnosis given to people who experience recurrent unexpected panic attacks. Learn about the condition and how to manage panic attacks here.

Article
Dina Cagliostro
2021
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Panic Attacks and Panic Disorder

Ever experienced a sudden surge of overwhelming anxiety and fear? Explore this guide to panic attacks, including symptoms, treatment, and self-help tips.

Article
Melinda Smith, Lawrence Robinson, Jeanne Segal
2021
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Somatic Experiencing