VIDEO

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Conversation—B K S Iyengar

By B. K. S. Iyengar — 2014

32:21 min

Moving from the Inside Out: 7 Principles for Ease and Mastery in Movement—A Feldenkrais Approach

Seven powerful principles for better, more easeful movement--a Feldenkrais approach. More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level.

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EXPLORE TOPIC

Mind-Body Connection