VIDEO

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Conversation—B K S Iyengar

By B. K. S. Iyengar — 2014

32:21 min

56:37

18. Bodyfulness for Deeper Mindfulness

Christine Caldwell talks about her new book, Bodyfulness, which is a practice that challenges us to take mindfulness one step further by using our body's knowledge and intuition to make more empowered and informed choices in everyday life.

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EXPLORE TOPIC

Mind-Body Connection