32:21 min
CLEAR ALL
The Feldenkrais Method is about working with people around the issues of the acquisition of skill, efficiency, simplicity and other improvements in movement and ability.
A victim of debilitating injuries, Moshé Feldenkrais was intimately aware of the link between bodily suffering and mental health. Through healing himself, he made revolutionary discoveries, culminating in the development of the method that now bears his name.
I attended my first Feldenkrais workshop during the summer of 1974...I was at that time suffering form periodic bouts of low back pain and exploring various body therapies to alleviate my trouble. But I was initially reluctant to try Feldenkrais work.
Moshé Feldenkrais, D.Sc., a visionary scientist who pioneered the field of mind-body education and therapy, has inspired countless people worldwide.
Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness.
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