VIDEO

FindCenter AddIcon

Conversation—B K S Iyengar

By B. K. S. Iyengar — 2014

32:21 min

Assessment: How Mindful Are You?

Mindfulness is the ability to stay focused, while being aware of your thoughts and surroundings and being able to recognize and move past distractions as they arise.

FindCenter AddIcon

EXPLORE TOPIC

Mind-Body Connection