VIDEO

Conversation—B K S Iyengar

By B. K. S. Iyengar — 2014

FindCenter Summary

32:21 min

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Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives.

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EXPLORE TOPIC

Mind-Body Connection