32:21 min
CLEAR ALL
Moving your body is one of the most beneficial things you can do for your mind.
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The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.
In Mindfully Facing Climate Change, Bhikkhu Analayo offers a response to the challenges of climate change that is grounded in the teachings of early Buddhism and mindfulness meditation.
Being “othered” and the body shame it spurs is not “just” a feeling.
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