32:21 min
CLEAR ALL
The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy.
For thousands of years, yoga has offered what Western therapists seek to provide today: a way to achieve the total health of body, mind, emotions, and spirit.
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We all know what it’s like to have a “charge” about something. It’s a feeling of excitement, fear, sexual arousal, or irritation. But what we don’t currently know is how to use charge for the behaviors we want to create. Charge is a word for the basic life force running through us.