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BKS Iyengar - Barbican Demonstration 1984

By B. K. S. Iyengar — 2018

21 May, 1984 was a momentous occasion in the history of Iyengar yoga and for the Iyengar Yoga studios in Maida Vale. BKS Iyengar, who was 65 at the time, gave a talk and demonstration before an audience of 2,000 at the Barbican Centre in London. See more...

01:01:54 min

01:00:27

Attend and Befriend: Healing the Fear Body - Tara Brach

Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

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Yoga