VIDEO

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Stephen Harrod Buhner—Intro Talk to Lyme and Lyme Co-Infections

By Stephen Harrod Buhner — 2013

This is an excerpt of the intro that Stephen gave at his Lyme and Co-Infections class. It was profound, informative, and a great chance to meet and connect with someone who's work I have been appreciating and growing from for many years.

32:07 min

How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

Article
Rick Hanson, Forrest Hanson
2018
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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions.

Book
Rick Hanson, Forrest Hanson
2020
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EXPLORE TOPIC

Chronic Health Conditions