VIDEO

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How to Become Whole (Carl Jung & the Individuation Process)

By Carl Jung — 2019

According to Swiss psychiatrist Carl Jung, the ultimate self-realization is the integration of the unconscious into the conscious. This is called the individuation process. So, how does this work?

09:17 min

When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

Article
Judith Orloff
2011
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An Interview with Mark Nepo–The Book of Soul

Mark Nepo in discussion on the challenges of negotiating the often-confounding experience of being human in these postmodern times.

Article
Justine Willis Toms
2020
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How Wholeness Works the Vanishing "I"

Understanding organic wholeness in complete detail is beyond anyone's current intellectual grasp, and is likely to remain that way.

Article
Deepak Chopra
2020
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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret.

Book
David A. Clark
2020
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Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness

Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness―a subtle field of awareness that lies within each of us. In Trauma and the Unbound Body, Dr.

Book
Judith Blackstone
2018
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Awaken Your Inner Goddess: Practical Tools for Self-Care, Emotional Healing, and Self-Realization

Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology.

Book
Dara Goldberg
2020
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13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Everyone knows that regular exercise and weight training lead to physical strength.

Book
Amy Morin
2017
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Sane New World: A User’s Guide to the Normal-Crazy Mind

In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking—often through simple mindfulness techniques—to find calm in a frenetic world.

Book
Ruby Wax
2014
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Wholeness and the Implicate Order

David Bohm was one of the foremost scientific thinkers and philosophers of our time. Although deeply influenced by Einstein, he was also, more unusually for a scientist, inspired by mysticism. Indeed, in the 1970s and 1980s he made contact with both J.

Book
David Bohm
2002
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Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity

Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.

Book
Doc Childre, Deborah Rozman
2006
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Wholeness