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How to Become Whole (Carl Jung & the Individuation Process)

By Carl Jung — 2019

According to Swiss psychiatrist Carl Jung, the ultimate self-realization is the integration of the unconscious into the conscious. This is called the individuation process. So, how does this work?

09:17 min

Male Depression and Anxiety in Athletes

Michael Phelps, the most decorated athlete in Olympic history with 28 medals, has acknowledged that after the 2012 games, his longtime depression was so overwhelming he thought about killing himself.

Article
Diane Herbst
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All that Glitters: A Climber’s Journey Through Addiction and Depression

World-renowned ice climber Margo Talbot shares her compelling story of healing and self-discovery amid the frozen landscapes of the planet.

Book
Margo Talbot
2020
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The Noonday Demon: An Atlas of Depression

The Noonday Demon examines depression in personal, cultural, and scientific terms.

Book
Andrew Solomon
2015
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Wholeness