"Can you speak about reactivity?" In this video, Eckhart gives counsel in making the choice to react or allow.
16:16 min
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Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits—as well as change them for good.
Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters.
The stress on endurance, self-restraint, and power of the will to withstand calamity can often seem coldhearted. It is Epictetus, a lame former slave exiled by Emperor Domitian, who offers by far the most precise and humane version of Stoic ideals.