"Can you speak about reactivity?" In this video, Eckhart gives counsel in making the choice to react or allow.
16:16 min
CLEAR ALL
Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.
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In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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