VIDEO

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Controlling Your Reactivity | Q&A Eckhart Tolle

By Eckhart Tolle — 2020

"Can you speak about reactivity?" In this video, Eckhart gives counsel in making the choice to react or allow.

16:16 min

The Power of Letting Go

The Power of Letting Go brings together a number of key principles that come up for anyone who is on the journey of self-enquiry and development. At some point, the choice becomes clear, whether to hold on or let go.

Book
John Purkiss
2020
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

Book
Bessel van der Kolk
2015
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Acceptance Is the Answer to Every Problem We Have

The power wrapped within acceptance “as the answer” is an available shortcut to a life peacefully lived when practiced by anyone, anywhere. All people and all situations that trouble anyone can disappear in the blink of an eye when “accepted as perfect” the way they are.

Article
Karen Casey
2022
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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

Article
Toni Bernhard
2011
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Getting Unstuck: A Workbook Based on the Principles in “Change Your Mind and Your Life Will Follow”

A spiritual self-help guide teaching you the 12 principles that will transform your way of thinking and lead you towards living a better life.

Book
Karen Casey
2012
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Let Go Now: Embrace Detachment as a Path to Freedom

Daily Meditations to Help You End Codependency End codependency now.

Book
Karen Casey
2019
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How to Let Go of Your Irreplaceable, Unstoppable Daughter

Borrowing from Buddhism, Dr. Trost suggested aiming for a compassionate detachment. Not detachment from our children but from the outcome of who they are becoming.

Article
Kelly Corrigan
2021
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The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams

The bestselling, beloved classic on how to go into the dark side of yourself to bring out the light -- now with new material. Debbie Ford believes that we each hold within us a trace of every human characteristic that exists, the capacity for every human emotion.

Book
Debbie Ford
2010
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F**k It Therapy: The Profane Way to Profound Happiness

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.

Book
John C. Parkin
2012
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F**k It: Be at Peace with Life, Just as It Is

Is there a gap between how you’d like things to be and how they are? Most likely there is, and it hurts. It may be a small gap or a freaking enormous ravine, but that gap is, in fact, probably the primary cause of pain and unhappiness for most people.

Book
John C. Parkin
2018
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EXPLORE TOPIC

Self-Mastery