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Eckhart Tolle's Advice That Oprah Says "Eliminated All Stress in Her Life"

By Eckhart Tolle — 2017

Spiritual teacher Eckhart Tolle believes that the key to living a happier life is consciously accepting the present moment as if we chose it ourselves.

02:22 min

How to Transform Stress into Courage and Connection

Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people.

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