VIDEO

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Jack Kornfield - Meditation for Beginners

By Jack Kornfield — 2012

A video excerpt from Jack Kornfield’s video practice, Meditation for Beginners.

06:19 min

04:06

Rick Hanson: How to Change Your Brain

The best-selling author of Buddha’s Brain explains how mindfulness meditation can strengthen our brains and help us focus our attention.

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EXPLORE TOPIC

Meditation