VIDEO

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Jack Kornfield - Meditation for Beginners

By Jack Kornfield — 2012

A video excerpt from Jack Kornfield’s video practice, Meditation for Beginners.

06:19 min

05:22

How Being Present Can Ease Tension

Kim discusses how our mental conditioning can result in physical contractions-and how the practice of Presence can return our mind and body into a state of relaxed awareness.

Video
Kim Eng
2019
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12:17

How Can I Maintain Presence in Intense Situations?

Kim explains how cultivating the practice of non-attachment and forgiveness allows situations to become less stressful.

Video
Kim Eng
2020
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EXPLORE TOPIC

Meditation