VIDEO

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Jack Kornfield - Meditation for Beginners

By Jack Kornfield — 2012

A video excerpt from Jack Kornfield’s video practice, Meditation for Beginners.

06:19 min

04:28

Introduction to Meditation Posture with Elizabeth Mattis Namgyel

In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.

Video
Elizabeth Mattis Namgyel
2014
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EXPLORE TOPIC

Meditation