We did this one LIVE first! How to stop letting EXCUSES stop you
43:28 min
CLEAR ALL
Sacred Sundays is a monthly consciousness-raising salon featuring some of today's leaders in self-help, healing, meditation, and modern spirituality. The event is hosted by mindfulness meditation teacher and Author Ora Nadrich.
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We've admired the pioneering work of Wim Hof for years now from afar. This January however we got an opportunity to spend four days with him in the mountains of Poland. We didn't know what to expect.
This video covers ways to improve your willpower and self-control. According to studies willpower is the number one thing people are missing when it comes to achieving their goals.
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Book review and recommendation of “The Willpower Instinct” by Kelly McGonigal