VIDEO

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Overcoming Excuses | Natalie Jill and Brooks Hollan

By Natalie Jill — 2018

We did this one LIVE first! How to stop letting EXCUSES stop you

43:28 min

07:08

How to Stay Motivated and Master Your Willpower

This video explores how you can stay motivated and on track long after the initial excitement of improvement has passed. It covers a few surprising ways to better manage your own willpower so that you stick to your resolutions and become the person you want to be.

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08:04

Atomic Habits: How to Get 1% Better Every Day - James Clear

James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning.

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04:40

3 Scientifically Proven Ways to Have More Willpower—The Willpower Instinct by Kelly McGonigal

Book review and recommendation of “The Willpower Instinct” by Kelly McGonigal

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EXPLORE TOPIC

Willpower