We did this one LIVE first! How to stop letting EXCUSES stop you
43:28 min
CLEAR ALL
This video explores how you can stay motivated and on track long after the initial excitement of improvement has passed. It covers a few surprising ways to better manage your own willpower so that you stick to your resolutions and become the person you want to be.
James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning.
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Book review and recommendation of “The Willpower Instinct” by Kelly McGonigal