VIDEO

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The End of Victimhood - Matt Kahn

By Matt Kahn — 2015

Please join empathic healer and spiritual teacher Matt Kahn as he explores the end of victimhood.

01:15:19 min

An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
FindCenter
2022
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14 – Rest More, Do Better with Best-Selling Author Brad Stulberg

Amy interviews Brad Stulberg, an expert in peak performance and emotional well-being. In this episode, he talks about his experience with OCD as well as the strategies that can help you perform at your best.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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You Were Never Broken: Poems to Save Your Life

Poems for accepting all that you are―including those parts of yourself that you wish you could disown “Give yourself permission to rest, and be silent, and do nothing. Love this aloneness, friend. Fall into it. (Don’t worry. You won’t disappear. I am here to catch you.

Book
Jeff Foster
2025
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EXPLORE TOPIC

Negative Self-Talk