VIDEO

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The Real Reason You Get Irritated About the Small Things | The Oprah Winfrey Show | OWN

By Gary Zukav — 2015

In this after-the-show moment from 2001, spiritual leader Gary Zukav explains how minor irritations could be exposing deeper issues.

03:46 min

06:02

Perfectionism and Student Health: The Cause of All Our Problems

As a university student, there is a lot of pressure externally, internally and socially. This pressure comes from high standards and the need to succeed. These standards and pressure often times lead to high stress and anxiety within university students. This can be classified as perfectionism.

Video
2019
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01:29

Ant Clemons on BIPOC Men’s Mental Health

The Jed Foundation (JED) exists to protect the emotional well-being of our nation’s 75 million teens and young adults and prevent suicide.

Video
2021
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15:17

Mental Health Is Declining and Black Women Are Hit the Hardest | Keita Joy | TEDxBeaconStreet

Did you know that in the United States, over 10.3 million adults have serious thoughts of suicide and/or battle with mental health struggles privately while continuing to produce and perform publicly? Imagine living with a constant, lingering private struggle, while performing in front of the world.

Video
2020
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03:15

Reduce Your Anger! Sport Mental Skills

In this video we look at strategies that you can use right now to help reduce your level of frustration when playing sport.

Video
2016
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