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The Real Reason You Get Irritated About the Small Things | The Oprah Winfrey Show | OWN

By Gary Zukav — 2015

In this after-the-show moment from 2001, spiritual leader Gary Zukav explains how minor irritations could be exposing deeper issues.

03:46 min

13:22

Tim Ferriss: Why You Should Define Your Fears Instead of Your Goals

The hard choices—what we most fear doing, asking, saying—are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls "fear-setting.

Video
2017
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04:43

Cognitive Behavior Therapy: 4 Components | Anger Management

I am Ryan Fuller, I am a clinical psychologist and I practice with clients in New York City. There are basically four components that are critical in doing a cognitive behavioral therapy approach to anger.

Video
2019
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EXPLORE TOPIC

Fear