VIDEO

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Healing the Feeling of Overwhelm

By Gary Zukav — 2018

Change yourself. Overwhelm comes from inside you. Trying to change things outside of you does not affect it.

10:23 min

05:50

Mastering Self-Control | Stoic Exercises for Inner Peace

The Stoics bring forth the theme of self-control on a regular basis. Epictetus, for example, spoke about abstaining from talking about vulgar things, and Marcus Aurelius points out that we should set limits to comfort and consumption.

Video
2019
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EXPLORE TOPIC

Stress Management