VIDEO

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Healing the Feeling of Overwhelm

By Gary Zukav — 2018

Change yourself. Overwhelm comes from inside you. Trying to change things outside of you does not affect it.

10:23 min

12:29

Dear Black Women, Let’s Talk About Healing - Angela Bowden - TEDxMSVUWomen

Beginning with a powerful poem, Angela talks about the power of acknowledging and healing from the “strength and resilience trauma” that black women normalize and carry, Realizing the black woman's burden and healing our caregivers and youth. Angela Bowden is a writer, speaker and activist.

Video
2020
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EXPLORE TOPIC

Stress Management