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Tsultrim Allione—What Are Mantras?

By Lama Tsultrim Allione — 2019

The word "mantra," but how many of us really know what mantras are? Lama Tsultrim Allione explains the divine nature of mantras, and the power they hold for us when we recite them

02:56 min

The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

Article
Kelly McGonigal
2010
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Gayatri Mantra: The Yoga Chant You Need in Your Gratitude Practice

Mantras can enhance your practice in myriad ways. The repetitive chant or sound can focus your mind, elevate your consciousness through specific vibrations or frequencies, and calm your nervous system.

Article
Kelly McGonigal
2011
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EXPLORE TOPIC

Mantra Meditation