VIDEO

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The Mindful Way Through Depression: Zindel Segal at TEDxUTSC

By Zindel Segal — 2014

18:05 min

33:11

Judith Blackstone: Can We Embody Nonduality?

Judith Blackstone leads us in a guided meditation to approach nondual awareness. Judith will teach practices from the Realization Process, an embodied approach to nondual awakening. She will discuss how embodiment is an integral aspect of nondual realization.

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10:30

Daily Calm | 10 Minute Mindfulness Meditation | Be Present

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)