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A Scientific Explanation of the Human Mind | Daniel Siegel | Big Think

By Daniel J. Siegel — 2017

05:35 min

25:29

The Science of Meditation

Meditation has never been so popular. But can it really make you smarter, happier and healthier? New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain.

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EXPLORE TOPIC

Neuroscience