09:58 min
CLEAR ALL
How to select a meditation technique? "All the techniques that I have developed are for contemporary people."
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Osho introduces meditation in a modern context. He takes it away from all 'religious' or 'spiritual' contexts and shows that it is a simple method to develop awareness.
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Elizabeth Lesser explains the way of meditation and what you get from meditation.
Is there a best time of day to meditate? How much time do you need to meditate each day?
Charles T. Tart, PhD, is emeritus professor of psychology at the University of California, Davis, as well as the Institute of Transpersonal Psychology. Here he presents basic and simple ideas related to the practice of meditation.