Martin Seligman’s keynote address to the Wellbeing Before Learning; Flourishing students, successful schools conference
01:06:40 min
CLEAR ALL
Her planet/self-help guide for activists, “Emergent Strategy,” is going mainstream — maybe even in time to save the world.
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.