VIDEO

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Dr. Seligman’s Definition of Optimism

By Martin Seligman — 2009

Find out how Dr. Martin Seligman defines optimism.

02:00 min

07:56

Prison of the Mind—Free Yourself from Negative Thoughts & Painful Stories

This video teaching is about how our minds have tremendous power over every aspect of our lives. Learning how thoughts, stories, and beliefs affect us is the key to freedom.

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EXPLORE TOPIC

Optimism