VIDEO

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Dr. Seligman’s Definition of Optimism

By Martin Seligman — 2009

Find out how Dr. Martin Seligman defines optimism.

02:00 min

09:38

How to Overcome Negative Self-Talk (Especially After a Breakup)

“How do you avoid negative self-talk after a breakup? My ex was extremely critical and I want him out of my head.” That is the question we answer in this week’s brand new video. I say “we,” because I’m not alone in this one.

Video
2020
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14:08

Harville and Helen: Making a Pact to Remove Negativity

Harville Hendrix and his wife, Helen LaKelly Hunt, talk about how to stop the "monkey brain" and how couples can work together to heal their relationship

Video
Helen LaKelly Hunt
2018
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EXPLORE TOPIC

Optimism