1
VIDEO
Dr. Seligman’s Definition of Optimism
By
Martin Seligman — 2009
Find out how Dr. Martin Seligman defines optimism.
FULL SUMMARY
Find out how Dr. Martin Seligman defines optimism.
02:00 min
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Depression (18)
- Healing Approaches (14)
- Neuroscience (14)
- Self-Development (14)
- Self-Discovery (14)
- Anxiety (13)
- Self-Care (13)
- Positive Self-Talk (12)
- Self-Limiting Beliefs (12)
- BIPOC Well-Being (10)
- Awareness (9)
- Mind-Body Connection (9)
- Neuroplasticity (9)
- Self-Acceptance (9)
- Self-Healing (9)
- Athlete Well-Being (8)
- Black Well-Being (8)
- Identity (8)
- Meditation (8)
- Positive Thinking (8)
- Self-Love (8)
- Brain Health (7)
- Honoring Emotion (7)
- Self-Compassion (7)
- Self-Esteem (7)
- Stress (7)
- Anger (6)
- Authenticity (6)
- Cancer (6)
- Confidence (6)
- Emotional Intelligence (EQ) (6)
- Mental Health Challenges (6)
- Relationship Challenges (6)
- Self-Realization (6)
- Stress Management (6)
- Suicide (6)
- Young Adult Well-Being (6)
- Belonging (5)
- Chronic Anxiety (5)
- Empowerment (5)
- Entrepreneurship (5)
- Female Empowerment (5)
- Grit (5)
- Holism (5)
- Inner Strengths (5)
- Intention (5)
- PTSD (5)
- Search for Purpose (5)
- Vulnerability (5)
- Well-Being (5)
- Acceptance (4)
- Anger Management (4)
- Child’s Trauma (4)
- Community Healing (4)
- Compassion (4)
- Criticism and Rejection (4)
- Dysfunctional Childhood (4)
- Failure (4)
- Family Dynamics (4)
- Finding Meaning (4)
- Goal Setting (4)
- Growth Mindset (4)
- Habit Formation (4)
- Life Challenges (4)
- Mindfulness (4)
- Mindfulness Practices (4)
- Nutritional Medicine (4)
- Parenting (4)
- Racial Healing (4)
- Self-Control (4)
- Self-Pressure (4)
- Speaking Your Truth (4)
- Transformation (4)
- Activism/Service (3)
- Addiction (3)
- Asking for Help (3)
- Burnout (3)
- Child’s Emotional Growth (3)
- Chronic Pain (3)
- Communication Skills (3)
- Divorce and Breakup (3)
- Exercise (3)
- Fear (3)
- Gratitude (3)
- Habits of Mind (3)
- Happiness (3)
- Hope (3)
- Imagination and Creativity (3)
- Letting Go (3)
- Optimism (3)
- Performance Anxiety (3)
- Physical Health (3)
- Racism (3)
- Self-Worth (3)
- Shame (3)
- Spiritual Awakening (3)
- Spiritual Growth (3)
- Stoicism (3)
- Trauma Healing (3)
- Veteran Well-Being (3)
- Women’s Well-Being (3)
- Access to Education (2)
- ADD/ADHD (2)
- Addiction Recovery (2)
- Affirmations (2)
- Attachment Theory (2)
- Body Image (2)
- Breathwork (2)
- Building Character (2)
- Caregiver Well-Being (2)
- Children’s Well-Being (2)
- Collective Trauma (2)
- Connection with Nature (2)
- Curiosity (2)
- Death or Loss of a Loved One (2)
- Decision Making (2)
- Eating Disorders (2)
- Endurance (2)
- Environmental Exploitation (2)
- Focus (2)
- Forgiveness (2)
- Grief (2)
- Guided Meditation (2)
- Human Potential (2)
- Inner Life (2)
- Integrative Medicine (2)
- Intergenerational Trauma (2)
- Leadership (2)
- Living with Illness (2)
- Love (2)
- Mentoring (2)
- Mindfulness Meditation (2)
- Motivation (2)
- Panic Attacks (2)
- Post-Traumatic Growth (2)
- Presence (2)
- Psychology (2)
- Racial Identity (2)
- Relationship with Time (2)
- Romantic Relationships (2)
- Self-Expression (2)
- Self-Reckoning (2)
- Shadow (2)
- Social Anxiety (2)
- Soul Mission (2)
- Spiritual Healing (2)
- Spiritual Life (2)
- Suffering (2)
- Toxic Relationships (2)
- Trust (2)
- Willpower (2)
- Work Challenges (2)
- Work-Life Balance (2)
- AAPI Well-Being (1)
- Academic Struggles (1)
- Adaptability (1)
- Aging (1)
- Astral Projection (1)
- Buddhism (1)
- Cannabis/CBD (1)
- Child’s ADD/ADHD (1)
- Child’s Anxiety (1)
- Child’s Challenging Behavior (1)
- Chronic Health Conditions (1)
- Clinical Depression (1)
- Codependency (1)
- Connection (1)
- Courage (1)
- Creative Well-Being (1)
- Cross-Cultural Dynamics (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Despair (1)
- Diamond Approach (1)
- Diet and Nutrition (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Ecospirituality (1)
- Embodiment (1)
- Energy Balancing (1)
- Enlightenment (1)
- Environmental Justice (1)
- Fate (1)
- Fellowship and Community (1)
- Forest Bathing (1)
- Friendship (1)
- Generational Healing (1)
- Generosity (1)
- Genetics (1)
- Guilt (1)
- Handling a Child’s Illness (1)
- Healthy Eating (1)
- Herbal Supplementation (1)
- Highly Sensitive People (1)
- Humility (1)
- Hypnosis (1)
- Identity Shifts (1)
- Illness and Injury (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Inner Child (1)
- Inner Peace (1)
- Integrity (1)
- Interdependence (1)
- Internal Family Systems (1)
- Journaling (1)
- Jungian Analysis (1)
- Karma (1)
- Kids and Sports (1)
- Kindness (1)
- Latinx Well-Being (1)
- Learning Styles (1)
- LGBTQIA Well-Being (1)
- Loneliness (1)
- Lovingkindness (1)
- Military to Civilian Re-entry (1)
- Motherhood (1)
- Narcissism (1)
- Neurodiversity (1)
- Neuropsychology (1)
- OCD (1)
- Offering Support to Others (1)
- Oneness (1)
- Peak Performance (1)
- Performance Pressure (1)
- Personal Development (1)
- Personality Disorders (1)
- Poetry (1)
- Positive Psychology (1)
- Poverty/Economic Inequality (1)
- Prayer (1)
- Psychedelic Journey (1)
- Psychological Approaches (1)
- Quantum Physics (1)
- Race and Gender (1)
- Racial Discrimination (1)
- Racial Justice (1)
- Reproductive Health (1)
- Retirement (1)
- Self-Reliance (1)
- Setting Limits and Boundaries (1)
- Sexuality (1)
- Sleep (1)
- Slumps (1)
- Social Justice (1)
- Social Presence (1)
- Social Responsibility (1)
- Spiritual Fasting (1)
- Storytelling (1)
- Subconscious (1)
- Sustainability (1)
- Sutras (1)
- Talk Therapy (1)
- The Feldenkrais Method (1)
- Trauma (1)
- Traumatic Grief (1)
- Values (1)
- Visualization (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Wholeness (1)
- Youth Activism (1)
FILTER
TEACHER
- don Jose Ruiz (3)
- Gabor Maté (3)
- Lisa Feldman Barrett (3)
- Queen Afua (3)
- Bernie S. Siegel (2)
- Daniel Amen (2)
- Debbie Ford (2)
- Edith Eger (2)
- Gangaji (2)
- John C. Parkin (2)
- Marcus Aurelius (2)
- Noah Elkrief (2)
- Terri Cole (2)
- The Dalai Lama (2)
- A. H. Almaas (1)
- Alain de Botton (1)
- Albert Einstein (1)
- Andrew Solomon (1)
- Angela Duckworth (1)
- Biet Simkin (1)
- Bruce Lipton (1)
- Daniel Goleman (1)
- Eckhart Tolle (1)
- Elaine Aron (1)
- Elizabeth Lesser (1)
- Esther Perel (1)
- Frank Ostaseski (1)
- Gary Zukav (1)
- Gaylon Ferguson (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- J. Krishnamurti (1)
- James Hollis (1)
- Jay Shetty (1)
- Jeffrey Mishlove (1)
- Joanna Macy (1)
- Joe Dispenza (1)
- John Bradshaw (1)
- John Sarno (1)
- Jon Kabat-Zinn (1)
- Judson Brewer (1)
- Larry Ward (1)
- Linda Graham (1)
- Lorin Roche (1)
- Louise Hay (1)
- Lucille Clifton (1)
- Martha Beck (1)
- Maya Angelou (1)
- Michael A. Singer (1)
- Michele Borba (1)
- Misty Copeland (1)
- Mooji (1)
- Moshé Feldenkrais (1)
- Natalie Goldberg (1)
- Nina Simons (1)
- Rachel Naomi Remen (1)
- Ralph De La Rosa (1)
- Richard Schwartz (1)
- Robert Bly (1)
- Robert Firestone (1)
- Shauna Shapiro (1)
- Spring Washam (1)
- Stephen Levine (1)
- Tara Brach (1)
- Tara Mohr (1)
- Thomas Hübl (1)
- Tony Robbins (1)
- Wim Hof (1)
- Yung Pueblo (1)