VIDEO

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Learned Skills Can Be Done in Many Ways

By Moshé Feldenkrais — 2014

11:57 min

06:20

How to Overcome Chronic Pain | Guided Imagery and Meditation

There are two main types of mindfulness meditation: focused attention, most typically on the breath, and open monitoring, being receptive to whatever arises moment by moment.

Video
2017
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EXPLORE TOPIC

Mind-Body Connection