VIDEO

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Why Yoga as a Peace Practice?

By Maya Breuer — 2017

The Black Yoga Teachers Alliance will launch "Yoga As A Peace Practice," in 2017, its first national initiative to train certified yoga teachers in a curriculum to offer yoga to individuals and communities where violence has a significant impact.

02:44 min

28:11

Relaxing Yoga Therapy for Anxiety and Sleep | Gentle Beginners 30-Minute Routine | Melt Away Stress

Renee Rodgers, BSN, RN. E-RYT guides you through a relaxing Yoga Therapy flow to help ease anxiety, reduce panic attacks and help with insomnia. Yoga Therapy helps to change the state of the mind and body to melt away stress and leave you feeling more calm and peaceful.

Video
2016
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06:52

Yoga Therapy One: Breathing Exercises for Insomnia and Anxiety

Breathing exercise to reduce the symptoms of anxiety, rapid breathing, insomnia and mental confusion. This simple breathing practice if done regularly will regulate your nervous system and produce a calming effect.

Video
2014
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EXPLORE TOPIC

Community Transformation and Healing