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Joan Borysenko - Harmony

By Joan Borysenko — 2008

Joan Borysenko reflects on the true meaning of harmony.

00:39 min

Fasting the Mind: Spiritual Exercises for Psychic Detox

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and...

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EXPLORE TOPIC

Inner Peace