VIDEO

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Joan Borysenko: The Important Role We Play in Each Other's Lives

By Joan Borysenko — 2020

HEAL featuring Joan Borysenko.

00:43 min

When Sorrow Attacks: Three Conscious Ways to Face Your Pain

Courageously facing your pain can be terrifying. However, when you allow your past and present sorrows to flow through you, pain releases its grip. You’re then free to walk away with greater awareness, love, and gratitude for the lessons that came from your experience.

Article
Panache Desai
2015
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Necessary Losses: The Loves, Illusions, Dependencies, and Impossible Expectations That All of Us Have to Give Up in Order to Grow

From grief and mourning to aging and relationships, poet and Redbook contributor Judith Viorst presents a thoughtful and researched study in this examination of love, loss, and letting go.

Book
Judith Viorst
1998
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Tuesdays with Morrie: An Old Man, a Young Man, and Life’s Greatest Lesson (10th Anniversary Edition)

Maybe it was a grandparent, or a teacher, or a colleague. Someone older, patient and wise, who understood you when you were young and searching, helped you see the world as a more profound place, gave you sound advice to help you make your way through it.

Book
Mitch Albom
2007
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

Book
Bessel van der Kolk
2015
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EXPLORE TOPIC

Grief