VIDEO

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Joan Borysenko: The Important Role We Play in Each Other's Lives

By Joan Borysenko — 2020

HEAL featuring Joan Borysenko.

00:43 min

What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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EXPLORE TOPIC

Grief