VIDEO

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My Postpartum Survival Guide

By Iskra Lawrence — 2020

I feel like there's not enough videos of the messy bits - as beautiful as motherhood is it is so hard and there's been many times I've broken down and felt so lost and overwhelmed.

27:55 min

01:48

Pregnancy Fitness ** Mobility Training ** 3rd Trimester

Movement is Medicine. Mobility training keeps your hips open, blood flowing, and muscles moving-ALL very important while pregnant and for labor. As you can see, nothing here is super strenuous, but it is all very effective if done consistently.

Video
Chelsey Luger
2017
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EXPLORE TOPIC

Pregnancy and Childbirth