VIDEO

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Go Inward | Rich Roll Podcast

By Rich Roll — 2020

08:08 min

01:22:01

Taming the Monkey Mind with Jetsunma Tenzin Palmo

Tibetan Buddhist nun Venerable Jetsunma Tenzin Palmo shares basic Meditation techniques to calm the mind and to focus better.

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EXPLORE TOPIC

Mindfulness Practices