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Sunday Scaries | a Mini-Meditation on Self-Care

By Andy Puddicombe — 2020

Get ready for the week at home with this mini-meditation series, guided by Andy Puddicombe. This week, we set up a selfcaresunday routine, including meditation, gratitude, and a little joy.

04:21 min

04:18

Hado Is Resonance - My Hado - the Masaru Emoto App

MY HADO connects you to the power of your natural vibration. Hado is Resonance - Relative frequencies attract, activate and resonate with each other. The Universe is vibrating, therefore all matter is vibrating at a specific resonate frequency. Dr.

Video
Masaru Emoto
2014
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20:15

Tara Brach Leads a Guided Meditation: The Practice of Rain

The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.

Video
Tara Brach
2019
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04:36

Sacred Pause Guided Meditation

Clinical psychologist and mindfulness teacher Tara Brach leads a guided meditation to help you take a sacred pause and release tension.

Video
Tara Brach
2007
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13:57

Tara Brach Leads a Guided Meditation: Opening and Calming

This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.

Video
Tara Brach
2016
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EXPLORE TOPIC

Self-Care