VIDEO

FindCenter AddIcon

Sunday Scaries | a Mini-Meditation on Self-Care

By Andy Puddicombe — 2020

Get ready for the week at home with this mini-meditation series, guided by Andy Puddicombe. This week, we set up a selfcaresunday routine, including meditation, gratitude, and a little joy.

04:21 min

44:41

Pema Chödrön Guided Meditation to Increase Mindfulness, Awareness, Calm Abiding & Special Insight

Beloved Buddhist teacher, author, nun and mother, Pema Chödrön has inspired millions of people from around the world who have been touched by her example and message of practicing peace in these turbulent times.

Video
Pema Chödrön
2017
FindCenter AddIcon

EXPLORE TOPIC

Self-Care