VIDEO

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Sunday Scaries | a Mini-Meditation on Self-Care

By Andy Puddicombe — 2020

Get ready for the week at home with this mini-meditation series, guided by Andy Puddicombe. This week, we set up a selfcaresunday routine, including meditation, gratitude, and a little joy.

04:21 min

13:09

Heart of Compassion Meditation—Jack Kornfield

Compassion is the tenderness of the heart when it encounters suffering. For the circle of compassion to flow it requires the care of those suffering around you but that circle must include one other being-yourself.

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EXPLORE TOPIC

Self-Care