VIDEO

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Sunday Scaries | a Mini-Meditation on Self-Care

By Andy Puddicombe — 2020

Get ready for the week at home with this mini-meditation series, guided by Andy Puddicombe. This week, we set up a selfcaresunday routine, including meditation, gratitude, and a little joy.

04:21 min

52:49

Happy Hour: Empathetic Joy for All Beings

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

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EXPLORE TOPIC

Self-Care